The Best Time to Eat to Lose the Most Weight Possible

In a Nutshell: The best times to eat for weight loss are at 11:30 AM and 5:00 PM, focusing on satisfying meals that include protein, greens, and healthy fats. This approach, part of an intermittent fasting strategy, also aims to improve overall health and cognitive function.


  • Intermittent fasting, by reducing eating frequency, addresses insulin resistance, significantly enhancing weight loss.
  • Optimal eating times for weight loss are specifically at 11:30 AM and 5:00 PM, focusing on full, nutritious meals.
  • A gradual shift from three meals to two per day helps the body adapt to new eating patterns without stress.

When to Eat for Weight Loss

Discovering the best time to eat for weight loss just got clearer, thanks to insights from Dr. Eric Berg, a health educator specializing in nutritional and natural methods for weight loss. 

Dr. Berg, known for his expertise in the keto diet plan and intermittent fasting, shared valuable tips on how to maximize weight loss by eating at specific times.

The Role of Intermittent Fasting

Central to Dr. Berg’s weight loss strategy is intermittent fasting. This method involves longer periods without eating, targeting a common obstacle in weight loss: insulin resistance. 

Intermittent fasting will fix a condition called insulin resistance,” Dr. Berg explains, highlighting how this approach can drastically improve weight loss outcomes.

Optimal Eating Times

Dr. Berg advises that the best time to eat for losing weight effectively is at 11:30 in the morning and then again at 5:00 in the evening. 

He emphasizes the importance of satisfying meals at these times. “You should be very satisfied when you eat. Don’t just have a little thing; have a good solid meal of protein, greens, and some healthy fat,” he suggests.

Gradual Transition to the Eating Schedule

For those new to this method, Dr. Berg recommends a gradual approach. Starting with three meals a day and eventually transitioning to two can help the body adapt without causing undue stress. 

“Most people will not be able to do two meals a day initially,” he notes, acknowledging the challenges of adjusting to a new eating pattern.

Dr. Berg also touches on the mental hurdles of changing eating habits. “The biggest barrier to overcome is breaking the habit of just eating so frequently,” he says. This change in mindset is as crucial as the physical aspect of the diet.

Comprehensive Health Benefits

Apart from weight loss, this eating pattern also promises other health benefits. 

Dr. Berg mentions improvements in cognitive function and overall health. “You’re going to feel a lot healthier,” he assures, connecting better eating patterns with broader health improvements.

Advice for Beginners

Dr. Berg’s advice for those starting this journey is to begin with three meals a day, eventually working down to two. 

The final meal pattern should consider individual factors like age, physical activity, and personal health goals.


In conclusion, the strategic approach of intermittent fasting, with specific eating times and focusing on nutritious meals, offers a promising path for weight loss and overall health improvement.

By addressing both physical and mental aspects of eating habits, this method tailors to individual needs, ensuring a sustainable and health-focused lifestyle.

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