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Insight

What’s the Best Time to Test Blood Ketones?

The best time to test blood ketones is before main meals, particularly for those following intermittent fasting, to get the most stable readings. Avoid testing first thing in the morning, immediately after meals, or post-exercise to prevent misleading results.

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HEALTH

The Best Time to Take Vitamins and Supplements

Understanding the best time for vitamin and supplement intake can be complex, with various recommendations and differing opinions.

TRAVEL

The Best Time to Visit Mauritius

The best time to visit Mauritius is from May to September, offering more comfortable temperatures and ideal conditions for water sports like windsurfing and kite surfing.
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